Now things are all open again and there’s very limited Covid-19 restrictions in England, this is the biggest change the country has had since before the impact of the virus. It’s easy to feel nervous or overwhelmed at this big change, especially if you’re used to routinely checking the case numbers. The term ‘New Normal’Continue reading “Adapting to the ‘New Normal’”
Category Archives: Wellbeing
Mindfulness
“There’s no past, and there’s no future, all there is, ever, is the now.” – George Harrison. Mindfulness can seem like something completely alien, especially if you suffer with anxiety or depression and struggle to get control of negative thought patterns. Let me start by saying that categorically, mindfulness changed my life. Mindfulness for meContinue reading “Mindfulness”
The Grapevine 